Lack of sleep 30 minutes a day is easy to be obese
A new study found that 30 minutes of sleeplessness every day will have 72% of the risk of obesity, type II diabetes and many other health problems.
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A new study found that 30 minutes of sleeplessness every day will have 72% of the risk of obesity, type II diabetes and many other health problems.
Flights across multiple time zones, shift work and late-night or overnight activities can upset your body's daily biological rhythm.
Contrary to what most of us think, early morning is not the best time to run exercise, according to a new study.
Researchers at the University of North Carolina (USA) have found the final pieces to solve the human rhythm rhythm puzzle.
The secret to getting a good night's sleep at night may not be reading, drinking milk or hot water, but the position you sit at work, according to a new study.
Everyone knows that night work has a negative impact on health and the port day is full of evidences that show it.
Drugs to treat fatigue after a long flight can be sold in the market for five more years thanks to a discovery that can help scientists adjust the biological clock of hu…
According to research by experts, yawning can help calm brain activity when it falls into
Currently, scientists have discovered that the biological clock is the culprit that actually causes breast tissue to age faster than the rest of the body.
Dr. Silvia Frey's study at the University of Basel in Switzerland and colleagues published in the journal Current Biology found that people sleep less when the moon is f…
Some previous studies have shown that night shifts make people sleepless and disrupt the biological clock. However, very few researchers consider the effect of night shi…
According to a recent study from the Rensselaer Polytechnic Science Institute in New York City, using a tablet or smartphone before going to bed can cause sleep disturba…
A US study found that in people with severe depression, the brain's biological clock is broken, according to the Daily Mail on May 14.
Will you die at about 11am or around 6pm? Your genotype can say that.
British Daily Mail magazine reported on May 17 that British scientists have discovered the biological clock mechanism - controlling human sleep and causing hourly syndro…